Psychotherapy can help you grow wiser about yourself and your challenges.  Old patterns of behavior and perception come to light, and new options can emerge to support the achievement of your goals.

What distinguishes my therapy style?

I am very curious and non-judgmental. I delight in holding a safe, kind space for you to get clear about what you most need at this time. In this space, patterns of experience that are causing distress can emerge, as can clarity of what will help relieve that distress.

I am open to a wide range of possibilities of what can help and be useful to my clients– from practices that engage creative expression, to practices that engage greater awareness and physical health, to practices that expand social and interpersonal relationships. Having worked with many clients over several decades, I am aware that the process of successful psychotherapy often follows well-established paths. Yet I also know that solutions emerge that are unique to an individual’s personal history as well as the specific form of an individual’s needs and situation. Often, a full and clarifying experience of “unpacking” the details of a difficult situation allows the path forward to quickly emerge into view, and into action.